Yoga Nidra Resonance 9 Days (YTT)
March 1-11, 2026
|Yandara Yoga Institute
The Sound Bath and Yoga Nidra training in Yandala is open to all levels and is an elective course in our advanced yoga teacher training program. Over these 9 days, we will explore the sacred art of sound bathing and relaxation-based meditation techniques—Yoga Nidra!
Time & Location
March 1-11, 2026
Yandara Yoga Institute
About the Event
Welcome to join us for a deeply relaxing and transformative Yoga Nidra experience. We will learn to guide awareness into the tranquil realm of Yogic Sleep, a regenerative state known as "Yogic Sleep." The benefits are numerous, and during this time, we will enjoy moments of receiving and giving Yoga Nidra. We will also explore using Tibetan bowls, crystal bowls, and gongs to enhance Yoga Nidra, as sound vibrations are highly beneficial for this practice. Our Yoga Nidra Resonance Module will deepen your life experiences in a simple yet profound way, helping you achieve peace and rejuvenation.
This retreat is part of the Yandala 300-hour advanced program. It is ideal for those looking to advance their yoga teaching career and certification, as well as those who simply want to deepen their personal practice.
The instructors for this retreat-style training module are Mercy Ananda (a sound healer and mantra musician) and…
