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One of the most noteworthy trends is the growing popularity of mindfulness practices. Mindfulness, which encompasses meditation, yoga, and breathwork, has been shown to significantly reduce stress and enhance overall well-being. Research indicates that mindfulness practices can decrease anxiety, improve emotional regulation, and even boost immune function. Health professionals are increasingly recommending these practices to patients as a complement to conventional medical tr

When 'getting a good night's sleep' has become a luxury for over 500 million people, sleep therapy has evolved from a niche demand to a universal health necessity. We are witnessing the explosive growth of the sleep economy and deeply understand the core value of professional sleep therapists in the health ecosystem—now, joining sleep therapist training is the best opportunity to seize the vast blue ocean of the trillion-yuan market. With over 500 million people suffering fro

In this fast-paced modern society, we often feel tired, anxious, and overwhelmed by stress. The trivialities of life, the challenges of work, and the complexity of interpersonal relationships all burden our souls. However, on the journey of seeking inner peace and healing, I have discovered meditation, a powerful tool. Meditation is not a mysterious practice but a method of spiritual healing that everyone can try. It doesn't require a special venue or equipment. All we need i

Following World War II, Japan’s economy was in turmoil. To rebuild, a work-first culture took root, glorifying the idea of sacrificing...